Thursday, January 28, 2010

Megumi Fujii

Megumi Fujii. 藤井惠


As will become patently clear, I am an ardent fan of women's fighting. I love it. It captivates me. It's controversial. I want more and I want it prime time in North America and globally. With the exciting style and dynamism of fighters such as Megumi 'Mega Megu' Fujii (sometimes spelled 'Fuji'), it's conceivable. 'Mega Megu' is a submission specialist who fights mostly in Japan but has squared-off against opponents on foreign soil, including at Abu Dhabi and in Canada and the U.S.A. Maybe she'll end up fighting over at Strikeforce someday soon? Who can say?
Today, all I could do was dig through the Pink-robed submission queen's fight reels and marvel at her awesomeness. For the record, Fujii is like many Japanese fighters, in that she's not afraid to break somebody's bones if they don't tap fast enough: stone cold (okay, not totally fair to say since it happened via toe-hold and ankles are pretty fragile--but I've also heard that it was Serin's shin that broke). In fact, when I first started getting interested in MMA, that submission of Serin Murray, ankle-break and all, was one of the first MMA clips (a.k.a. 'broken foot - ninja girl (MMA)') I stumbled across on YouTube. 

First, here's a brief bio of the athlete ('quoted' from MMAForum.com):
"Fujii is considered one of the best female MMA fighters in the world. She specializes mainly in submission fighting, and is renowned for her quick takedowns and submissions. Her most popular move is the Inazuma Toe Hold submission, dubbed the Megulock. Megumi also holds a black belt in Judo and Jiu-Jitsu, and was trained in MMA by Shooto veteran Hiroyuki Abe and Pro Wrestler, PRIDE Fighting Championships alumni, former UFC Heavyweight Champion, and King of Pancrase, Josh Barnett. She has also trained other female MMA fighters like current top fighter Hitomi Akano. Fujii is also a highly decorated fighter outside of Mixed Martial Arts. Some of her accomplishments are: Japanese National Sambo and Brazilian Ju-Jitsu champion, Five 2nd place finishes in the World Sambo Championships, Ground Impact professional BJJ tournament champion, 2004 and 2006 BJJ Pan-am champion, and in 2005 and 2007 she earned 3rd place finishes in the ADCC -60kg World Submission Championships. Megumi Fujii was also a multiple time contestant on the seasonal Japanese obstacle course Television show Sasuke (Ninja Warrior)."
Megumi would add (compiled from her MySpace page and MegumiFujii.com website), that she...
  • is arguably the best P-4-P female fighter in the world and is considered the strongest female grappler in Japan.
  • formerly trained undefeated Smack Girl lightweight champion, Satoko Shinashi.
  • currently trains top fighter Hitomi Akano and of 2007 ADCC champion and BJJ World Runner-up, Sayaka Shioda. 
  • has defeated accomplished and previously-undefeated adversaries.
  • can finish an opponent in under a minute (she's done that more than 8 times in competition).
  • has been All-Japan Sambo Champion 9 times.
  • has disposed of considerably heavier foes than herself in numerous match-ups.
  • is known for her aggressive attacking style of wrestling, with dynamic and explosive submissions punctuating her matches.
  • is looking to prove her ranking as the number one fighter in the world at 52kg across the globe.
  • has blood type O-.
On a more personal note: Megumi's dad had a Judo dojo, so she started training at age 3; she fights out of a Tokyo gym called AACC, where she also teaches classes; she loves cats and children's books. She's an incredibly popular fighter in Japan (in fact, check out the Sherdog forum to get a taste of North American Fujii fans), so much so that her fans have created a manga comic about her, Kanojoiro no Kanojo (彼女色の彼女; Kanojo Iro no Kanojo; Unordinary Life (French)). There's a two part fighter profile called "Megumi Fuji: Queen of the RIng" produced by  Sebastian Stein, on QOOB.tv. The camera follows her around and gives an inside peek into her life and training (in English with Italian subtitling of the spoken Japanese (Part 1Part 2.). My Italian is pretty poor, so any help with the translating would be welcomed.). In the film, Josh Barnett tells the camera he thinks she's "one of the absolute best fighters in the world, not for men, not for women, but all around." Strong words, Josh. 
Fujii's fighting styles: Boxing, Kickboxing, Sambo, Judo, Brazilian Jiu Jitsu, Catch Wrestling.






NameMegumi Fujii
Nick NameMega Megu
Record19 (Win - Loss - Draw)
Wins16 Submissions ( 84.21 %) 
Decisions ( 15.79 %) 
AssociationAbe Ani Combat Club  (AACC)
Height5'3" (161cm)
Weight114lbs (52kg)
Birth Date1974-04-26
CityIbara, Okayama
CountryJapan
SHERDOG FIGHTFINDER RECORD FOR MEGUMI FUJII
ResultOpponentMethodEvent TitleDateRoundTime
 WinTomomi SunabaSubmission (Armbar)Shooto - Revolutionary Exchanges 311/23/200913:24
 WinSaori IshiokaSubmission (Armbar)Jewels - Fourth Ring7/11/200924:17
 WinWon Bun Chu
('Choi Unbun')
Submission (Keylock)Shooto - Shooto Tradition Final5/10/200910:52
 WinTomoko MoriiSubmission (Armbar)Jewels - First Ring11/16/200811:05
 WinSeo Hee HamSubmission (Armbar)Smackgirl - World ReMix 2008 Second Round4/25/200813:39
 WinCindy HalesSubmission (Armbar)Smackgirl - World ReMix 2008 Opening Round2/14/200820:27
 WinMika NaganoSubmission (Triangle Choke)Smackgirl - Starting Over12/26/200711:20
 WinKyoko TakabayashiDecision (Unanimous)Shooto - Back To Our Roots 611/8/200725:00
 WinLisa WardSubmission (Armbar)Bodog Fight - Vancouver8/24/200714:50
 WinCody WelchinSubmission (Armbar)NFF - The Breakout3/10/200712:40
 WinMasako YoshidaSubmission (Heel Hook)Shooto - Battle Mix Tokyo 11/26/200710:51
 WinSerin MurraySubmission (Toe Hold)11/29/200610:20
 WinKeiko TamaiSubmission (Armbar)Smackgirl - Top Girl Battle6/30/200610:53
 WinMisaki TakimotoTechnical Submission (Armbar)Shooto - The Victory of the Truth2/17/200624:36
 WinDah Le ChonSubmission (Rear-Naked Choke)G-Shooto - G-Shooto 0312/17/200510:19
 WinAna Michelle TavaresDecision (Unanimous)G-Shooto - G-Shooto 023/12/200525:00
 WinNadia van der WelSubmission (Armbar)Shooto - Year End Show 200412/14/200411:43
 WinErica MontoyaDecision (Unanimous)HOOKnSHOOT - Evolution11/6/200435:00
 WinYumi MatsumotoSubmission (Rear-Naked Choke)Smackgirl - Holy Land Triumphal Return8/5/200410:40

Since Fuji is undefeated in this list of bouts, click the 'win' link for the fight you want to view. I tracked down as many of the clips as I could find. If anyone finds video clips, please share. 
Take a peek at Fujii competing at Abu Dhabi (she's defeated in 2 of the videos):

Mega Megu has a myspace page and blog (in Japanese), for those interested.
P.S. The formatting is so whack, but I don't know how to edit the HTML (It looks fine in 'compose' but gets screwy when I hit 'publish'). I've been trying to embed the vids, but it keeps getting rejected!
Megumi Fujii
Photo by Daniel Herbertson on Sherdog.com.

Wednesday, January 6, 2010

Bridging

What is bridging (upa, in BJJ terms)? While there are many variations of bridges, at it's simplest, bridging is a technique used while grappling to improve one's position when one finds oneself supine (on one's back) against an opponent, who is in some stage of securing a dominant position, such as a pin or mount. It is not ever desirable to be flat on one's back with an opponent on top, so bridging is a movement intended to help physically cast-off one's adversary, to disrupt his balance, to escape from pins, or to set up other escapes or sweeps, for example.

For the sake of understanding the basic position and mechanics of bridging, lie flat on your back, and bend your knees so to allow your feet to be flat on the ground. Then, lift your pelvis up off the floor. You will find that you can achieve a more powerful and effective bridge the closer you bring the heels of your feet to your buttocks (hips). Additionally, you can add force to a bridge by concertedly driving up with your heels, hamstrings and gluteal muscles in unison. When this basic movement is mastered, bridging should be diagonal in its directionality to be most effective. That is, by the end of the basic bridge, you'll want to be positioned with your weight distributed over both feet and on one of either shoulder (and your hips turned slightly in that same direction). Using the bridge, you can toss your opponent back over your head, or off to either side. To see a demonstration of what I am trying rather inelegantly to describe, watch Gilson Oliveira's video for Expert Village. He begins with a basic drill then shows how to transition to knees from bridge. Worth a watch. If you prefer, some guy named Jeff Chan gives his own step-by-step of using the upa (bridge) to escape mount, in addition to a knee escape from mount.

Depending on the context, when used against an opponent, bridging can help one create space and allow one to move forearms, elbows, and hands into position against him. Also, the effective application of bridging can actually throw your opponent up and off you, thus enabling you to quickly transition out of bottom, possibly into top position. It is important to realize that any escape on its own becomes considerably more difficult the longer one waits, e.g. when your opponent's position has been stabilized and you are pinned, or the more advance one's opponent is. So, think fast and act decisively. Bridging can be used in conjunction with other escape techniques, such as hipping-out (aka, 'shrimping') and getting onto one's knees (aka, turtling, which gives up one's back), or can be used repeatedly on its own.

Stephan Kesting BJJ Black BeltStephan Kesting of Grapple Arts offers some sound advice on bridging. He says, Set your escapes up early by fighting for posture before your opponent has stabilized his position: you won't be sorry you did. If you are already pinned then try to imagine yourself as a ratchet: every time your create space, or are given space by your opponent, your limbs move into better posture and never give up the ground you've gained.


For the sake of simplicity, Kesting characterizes bridging, shrimping, and turtling in terms of 'hips', the key to BJJ:


  • Bridging (lifting your hips up and/or into your opponent)





  • Shrimping (moving your hips away from your opponent)





  • Turning (moving your hips so they face the mat)






  • Here's a kinda-no-so-smooth-but-you-get-the-point upa drill for partners (video), by Travis Gutknecht.







    Just as a little extra, here's a somewhat related, entirely self-explanitory video entitled, Neck Bridge Workout - Neck Exercise. "Protect yo' neck!"